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Category: Philosophy and Psychology
Date Submitted: 03/07/2015 12:52 PM
Lesson
10:
Distress-‐Prone
Behavior
Patterns
Slide
1:
Objectives
By
the
end
of
this
lesson,
you
will
be
able
to:
• Describe
common
distress-‐prone
behavior
patterns.
• Illustrate
the
connection
between
distress-‐prone
behaviors
and
stress
and
health
outcomes.
• Identify
ways
to
change
distress-‐prone
tendencies
in
your
own
life.
Slide
2:
Distress-‐Prone
Patterns
By
the
time
you
reach
college,
you
are
well
into
the
process
of
developing
into
your
own
person.
There
will
be
much
more
to
learn
about
yourself
and
the
world
during
your
college
years,
but
some
of
your
habits,
likes
and
dislikes
will
be
fairly
well
defined.
In
many
areas,
this
is
a
good
thing!
You
no
doubt
have
adopted
some
helpful
attitudes
and
learned
some
very
positive
behaviors
thus
far.
However,
if
you’re
like
most
of
the
human
population,
you’ve
probably
cultivated
some
less-‐than-‐positive
attitudes,
perceptions,
and
actions
as
well.
These
are
called
distress-‐prone
behavior
patterns.
More
often
than
not,
when
it
comes
to
stress,
these
attitudes,
thoughts,
and
actions
fail
to
solve
our
problems
and
usually
lead
to
more
stress.
Sometimes,
we’re
not
even
aware
that
we
exhibit
these
less-‐than-‐positive...