Diet

University of Phoenix Material

Appendix D

Short Answer Questions

Create-A-Diet

This activity demonstrates how to select a healthful food regime. Go to www.nhlbi.nih.gov/cgi-bin/chd/diet.cgi to begin the activity. Select foods from a variety of choices and then review a report on how closely you were able to match your intake goals for saturated fat, cholesterol, sodium, and calories.

After analyzing the nutritional value of your typical daily diet, describe the areas in which you need improvement by answering the questions below.

1. Is your fat intake too high?

No my fat intake is on target

2. Is your overall calorie intake too high or too low?

Mi calorie intake was under the calorie goal for the day

3. What are the steps you might take to improve your diet?

First I need to aim for less than 7% of calories as saturated fat also keep my y cholesterol in target and my calories y have to eat more fresh fruit, fat-free milk and other type food with low saturated fat and low cholesterol second

I have to stop eat on the go because that will increase fat intake for example (Fast restaurant) and third i will increase my physical activity that will help to keep fat and cholesterol down. Those steps will and help to improve my way of lives been more healthy physics and mentally.

Healthy Interpersonal Relationships

Use your textbook to answer the following questions. You are not required to respond in essay format. You may use short-answer responses, including lists, to answer these questions.

1. What are the characteristics of intimate relationships? What are behavioral interdependence, need fulfillment, emotional attachment, and emotional availability? Why is each important in relationship development?

2. What problems might form barriers to intimacy? What actions might you take to reduce or remove these barriers?

o lack of personal identity,

o...