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NTR1100 - Nutrition (15 Total Points)

Chapter 6 MyDietAnalysis Assignment

Reports Needed: (you will use the information in these reports to answer the questions below.

Submit reports on the MyDietAnalysis website only. You do not need to upload them to Canvas.

1. Actual vs. Recommended (use on all chapters)- be sure that you have submitted this report on the MyDietAnalysis website. If you have already submitted this report, you do not need to submit it again.

2. Single Nutrient Report: Protein. Please submit this report on the website. (1 pt.)

Chapter 6 MyDietAnalysis Questions:

(Use the Actual vs. Recommendations Report to answer questions 1 through 4)

1. How many grams of protein do you consume daily? (1 pt.)

50 grams

2.  What percentage of your daily calories comes from protein? (1 pt.)

28%

3.  How do these compare to the recommended level? (Be specific.) (1 pt.)

About 5 grams below and near the right percent

4. What changes could you make to your diet to more closely achieve the recommendations?

(Name foods could you take out, add to or replace in your current diet.) (2 pts.)

Could eat more eggs and less chips

(Use the Single Nutrient Report: Protein to answer question questions 5 through 7)

(Also, use your book to determine what foods are “complete or incomplete” proteins.)

5. What 5 foods had the highest amounts of protein?

(For each, also state whether it provides complete or incomplete protein.) (3 pts.)

Egg, chicken, steak, hamburger, and peanut butter all complete proteins

6. Name 3 animal sources of protein that you eat regularly.

(Does each provide complete or incomplete protein?) (3 pts.)

Chicken cow and pig, all complete protein

7. Name 3 plant sources of protein that you eat regularly.

(Does each provide complete or incomplete protein? (3 pts.)

Nuts, seeds, and beans. All complete proteins