Psy201 Appendix a

Axia College Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://www.mayoclinic.com/health/meditation/HQ01070 |http://www.healthandyoga.com/html/news/mantra.html |

| |The Mayo Clinic explains how meditation can help reduce stress and relax the |This is a site focuses mainly on mantra meditation. It explains the basics and origins |

| |body. The article also explains some meditation techniques to use. |of mantra. The second page explains the meanings of mantra phrases. |

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|Summary of resource: | | |

| |Reducing stress by meditation can also help relieve other illnesses as well. |The practice of turning beads while reciting chants helps keep you in the present. |

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