Nothin

Axia College Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://www.tm.org/meditation-techniques |http://www.optimumself.com/Top-Rated-Meditation-Programs.html |

| | | |

| |This website talks about Transcendental Meditation techniques. It states |This website talks about the two top-rated forms of meditation that little effort. Binaural |

| |how many people are using it, what happens when you use it, where the |Zen and EquiSync as well as the benefits of using each. |

| |technique came from, and how much research has been done on this | |

|Summary of resource: |technique. | |

| | |Binaural Zen releases all stress and strain in the body allowing you to have an increased |

| |This technique allows one mind to settle inward beyond...