Submitted by: Submitted by 12monkey
Views: 337
Words: 648
Pages: 3
Category: Philosophy and Psychology
Date Submitted: 03/29/2011 03:52 PM
|Situation |Source(s) of stress |Unhealthy Reaction |Healthy Reaction |Two possible moderators |
| | | | |of stress |
|Every morning, as she |The two hour drive |Experiencing headache |Taking the time to relax |First, she could find |
|prepares for her two hour| | |through reading a book, |someone to commute with |
|drive to work, Carole | | |magazine or listening to |her so that she can |
|gets a headache. | | |music |communicate with the |
| | | | |person throughout the |
| | | | |journey and will not see |
| | | | |it as a source of stress.|
| | | | |Secondly, she can sit |
| | | | |down and think about what|
| | | | |is it about the two hour |
| | | | |ride which stresses her, |
| | | | |it could be meeting a |
| | | | |traffic jam, as such she |
|...