Food Intake Day One

Food Intake Day One

SCI/220

05/03/3011

Food Intake Day One

In today’s day dietary awareness it should be one of the most important aspects in our lives, which include nutritional awareness along with a good healthy diet. Nutrition is define as “nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods” (Medical news today). That’s mean the nutrition not should be one of the most important aspect in our lives, but should be the most important because without nutrition humans won’t be able to stay alive. Acquiring a good healthy diet sometimes could be hard for many people, but with some education it can be possible. Education such as knowing the rage of calorie intake for some activities, be aware about what is the cholesterol and how can affect. Also have an idea about the difference between acids and fats and the result of that information is to have a full understanding of what they should eat in your daily basis as well with the knowledge of where they can able to supplemental intakes and vitamins. As a result is time to take the monitoring daily intake day one to check how healthy my diet is.

After review the dietary intake and the intake spreadsheet we can say that we don’t need to refuse all the good food in order to be on shape. You just need to understand what king of food you should eat and educate yourself to a healthy life. My daily diet is definitely not healthy enough, and the main reason is because all the food is really low in nutrient density. Nutrient density such as french-fries, pizza, chicken nuggets, apple cake just to name some, are very low nutrient and also has less than forty essential nutrients. In the other If we change the French-fries to a baked potatoes, the apple cake to just an apple for example we will increase the...