Submitted by: Submitted by kaderbug24
Views: 306
Words: 533
Pages: 3
Category: Business and Industry
Date Submitted: 05/15/2011 07:12 PM
Name:
Date: 05/1/2011
Instructor: Jennifer Cardine
Assignment: Meditation Worksheet
|Web Address (URL): |http://www.mymeditationgarden.com/meditation-techniques/3-meditation-technique|http://www.meditationsociety.com/108meds.html |
| |s-for-beginners/ | |
| |The website is designed to help with beginner meditation techniques. The first|These site list 108 different meditation techniques. This site provides every category |
| |step it teaches you is how to breathe. It goes through the process of |to meditation techniques. When you click on a certain one it gives you a brief summary |
| |breathing. The website also teaches you Flame meditation, when you turn off |of why the techniques were created. |
| |the lights, making sure that you still have some light entering the room. The | |
|Summary of resource: |3rd step Relaxation using visualization. This helps reduce tension and stress,| |
| |totally suitable for meditation newbies. | |
| |The depth, the speed, see if your breathing becomes increasingly slower and |If you go to your doctor for stress related problem, they will likely tell you that the |
| |quieter, if your breathing more and more goes to your stomach or your chest, |best treatment for stress is meditation....