Meditation Worksheet

Axia College Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://www.how-to-meditate.org/index.php/ |http://www.healthandyoga.com/html/meditation/meditationtechniques.html |

| |How-to-mediate.org teaches the basics of Buddhist meditation. |Healthandyoga.com has several different types of mediation techniques as well as yoga. The site provides a |

| |The website has many different types of mediation techniques |complete explanation of the different mediation techniques. The site also has many links to other resources|

| |and provides ways of fitting mediation into a busy schedule. |including meditation supplies. There is also meditation and yoga techniques for pregnant women. |

| |There are also instructional videos for beginners. | |

|Summary of resource: | | |

| |Meditation helps make a person’s mind calm and peaceful. |Trataka means to gaze steadily it has been used by most religions including Christianity. In Trataka, a |

| |...