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Date Submitted: 06/05/2011 12:44 PM
,lmmmhjAxia College Material
Appendix A
Meditation Worksheet
Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
Be sure to answer the two questions below the matrix also.
|Web Address (URL): |http://www.altmd.com |http://www.techniques-meditation.org |
| |The benefits of meditation. Clearly shown to reduce cholesterol levels, |The meditation techniques outlined in this website, are practiced by individuals seeking |
| |improve breathing for asthma suffers, and improves our immune system. |greatly increased personal growth and well-being. |
| | | |
| | | |
|Summary of resource: | | |
| |That meditation can help bring people with cancer peace of mind and | |
| |emotional health....