Submitted by: Submitted by laura9241
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Date Submitted: 06/07/2011 11:20 AM
corporating antioxidant-rich foods into your diet is a delicious, nutritious and inexpensive way to combat unwanted wrinkles. Antioxidants neutralize free radicals that break down the collagen in the skin. As collagen is depleted, the skin's structure weakens, causing it to lose its smooth, firm appearance. Eating foods rich in vitamins E and C along with zinc and other antioxidants can prevent and repair cellular damage to the skin, fighting wrinkles and improving elasticity.
Vitamin E
Eating foods rich in vitamin E not only helps combat damaging free radicals, but increases moisture, promotes elasticity and adds softness to the skin, according to Allison Tannis's book, "Feed Your Skin, Starve Your Wrinkles." Sunflower seeds, almonds, avocado, tomato paste, turnip greens and vegetable oils such as cottonseed oil are all great sources of vitamin E. Thedailygreen.com suggests using these vitamin E-rich foods to create such flavorful dishes as gluten-free granola bars, cranberry almond coffee cake, and fresh tomato and avocado soup.
Vitamin C
According to a study published in the October 2007 "American Journal of Clinical Nutrition," eating vitamin C rich foods may reduce wrinkles and moisturize skin for a younger look. Vitamin C aids in collagen formation, the main component of human skin. It also offers protection from ultraviolet rays. Oranges, strawberries, bell peppers, broccoli, guava, kiwi and leafy green vegetables are all great sources of vitamin C. For a vitamin-rich treat, try blending guava juice, kiwi, strawberries and a banana for a refreshing, nutritious smoothie.
Zinc
Found in oysters, egg yolk, pecans and whole wheat, zinc is another great antioxidant that protects skin against free radicals and rebuilds collagen. Zinc helps increase skin elasticity and protects against sun-related discoloration such as age spots. Other zinc-rich foods include lima beans, oats, sardines, rye, tuna, split peas and pecans. Tasty ways to add zinc to your...