Reflections on Nutrition Sci 241

Reflection on Nutrition

Udona Love

College of University of Phoenix

Of all the assignments done in this course, I really enjoyed the week six three day analysis concerning physical activity. The reason I enjoyed this assignment more than others was that I had the opportunity to actually gain more information on how to improve my physical activity. I believe that very assignment in this course has offered a greater understanding about nutrition and the most beneficial way to meet our necessities. Before this course I had begun to implement a few changes in my diet. While participating in this course however, I was willing to make more changes for the better once I became more informed about certain things.

This course has given me this information I needed in order to make positive changes in my diet so that my family and I can lead a healthier lifestyle. This is very important to me because if I have the knowledge about nutrition, I can pass it on to my children and others in my family as well. I believe that everyone should understand at least the fundamental basic about nutrition and the importance of physical activity. If more people understood these basics, this would serve as the best preventive medicine provided to patients.

I use the knowledge learned in this course as a launchpad and further my personal education into nutrition. I know that this journey into the world of nutrition will lead to a variety of wonderful and healthy cuisine.