Test Protocol Assignment - Rugby

Index Page Nr

1. Introduction of Rugby 3 – 4

2. Physical requirements 5

3. Importance of physical, motor, anthropometric, biomechanical, physiological

Components 6 - 8

4. Reliability and Validity 8

5. Test Protocols:

* Heart Rate 9 – 10

* Blood Pressure 11

* Body Composition Tests

1. Height 12

2. Weight 12

3. Body Mass Index 13

4. Skinfolds 14 – 15

* Flexibility Test

* Sit and Reach 16

* Agility Test

5. Side Step Test...