Appendix a

University of Phoenix Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://www.how-to-meditate.org/index.php/ |http://www.livestrong.com/article/380163-yoga-for-marines/ |

| | |This article shows that Marines can use meditation for a greater sense of peace and well |

| |The website How To Meditate offers insight to the world that meditation |being. This is important for someone who may participate in combat. The article also |

| |opens for us. Inner peace and a clear and lucid mind are only moments |explains how Marines with PTSD can benefit from practicing meditation. |

| |away. There are several different types of meditation we can choose. The | |

|Summary of resource: |website shows us the benefits of meditating. Also there are videos for | |

| |beginners as well as texts for sale to the novice and experts alike. | |

| |Meditation is not necessarily for a specific...