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Name of Presenters: 1 Johnson (08040156)

2. ____________________________________ (Student ID)

Programme: Bachelor of Multimedia System

Date of Presentation: _______________________________________

Title: “Things that make us happy”

General Purpose: To give basic information

Specific Purpose: After listening to my speech, audience members will be gain information on how to make them happiest.

Thesis : “certain things that can make us happy”

INTRODUCTION

I. Attention-Getter: warm welcome greetings

II. Thesis statement

III. Preview of main points

BODY

I. Why some people looks unhappy compare to others

A. Irregular life style

a. Workaholic, rushing deadlines.

b. Unbalance sleeping hours

c. Irregular eating

II. Effect on food that we consume

A. Food that makes us Unhappy

1. Why some food can make us unhappy?

2. Example of food that make us unhappy

i. Junk food that Consist trans-fats and it increased risk of depression.

B. Food that makes us happy

3. Why some food can make us happy?

4. Example of food that make us happy

i. Chocolate. Chocolate contains Anandamide, a brain chemical that helps brighten our mood. The sugar in chocolate also boosts our levels of endorphins, another hormone that makes us happy.

ii.  Blueberries. Blueberries are abundant in antioxidants and vitamin C, which are known stress-busters. Antioxidants help remove toxins (called free radicals) that circulate in our body.

iii. Coffee. A study from Brazil shows that people who drink coffee with milk every day are less likely to suffer from depression.

A.  Vacation.

1. Plan your own holiday with good budget

B. Relaxation

1. A warm bubble bath at the end of a stressful day....