Submitted by: Submitted by willz
Views: 170
Words: 627
Pages: 3
Category: Spirituality
Date Submitted: 06/01/2013 06:24 PM
WHAT’S YOUR STYLE?
YOGA f
GA TAN H AS
ve g pr eta r ph en ilo a so ch m ant ed i i re la tat slo xin w fa -p he st -p ar foc t-o a us e pe str d b re es s a sw -re ea li we ig str hten l en g
IGOROUS FLOW V
VINYASA
r
BY: C.ROBLES
STARTER
20
More than 20 million Americans regularly practice yoga.
HA TH A
12 WEEKS
Adults with chronic or recurring low-back pain who practice yoga for 12 weeks can experience better function than usual medical care.
n ia l ta hy p ng on i
2x A WEEKS
Twice weekly yoga practice for two months showed a signi cant decrease in levels of depression as well as levels of both state and trait anxiety.
AN RK BA
OGA TY HO
g
e ac
ce
ng ni ing th ef
JIVAMUK TI
ty
LIFESTYLE
s os th
du ra ow n
ce
IMPROVES SLEEP
Studies have shown that the quality of sleep, even for chronic insomniacs, improved within eight weeks of practicing yoga on a regular basis. Yoga can help you sleep better, which can boost your mood and energy level.
BIKRAM
ANDA SIVAN
IYE NG AR
IMPROVES SEX LIFE
Researchers found that yoga treated premature ejaculation more effectively than uoxetine (Prozac). In one study, 100 percent of the yoga group had improvement in premature ejaculation and sexual satisfaction, compared to 82 percent of those taking uoxetine.
RE STO RAT IVE
RA SA U AN
H
NM
EN
POSING FOR SUCCESS?
Adho Mukha Svanasana
Lengthens and decompresses the spine, stretches the hamstrings, strengthens the arms, ushes the brain with oxygen and calms the mind.
DOWNWARD DOG
Virabhadrasana I
Strengthens the legs, opens the chest and shoulders.
FOUR LIMBED STAFF
Vrksasana
Strengthens legs, improves balance.
http://www.ncbi.nlm.nih.gov/pubmed/20178291 http://nccam.nih.gov/health/yoga/introduction.htm http://www.yogajournal.com/press/yoga_in_america http://www.yogajournal.com/health/549 http://www.ncbi.nlm.nih.gov/pubmed/19090937...