31daydatlosscure

Written by: Vic Magary GymJunkies.com

Copyright Gym Junkies LLC 2009

Table Of Contents

A. Intro B. Frequently Asked Questions C. Top 10 Tips From The Trenches D. Which Workout Should I Do? E. Warm Up Workouts For Sedentary Individuals F. Beginner's 31 Day Workout Plan (Bodyweight Only) G. Beginner's 31 Day Workout Plan (Gym Workout) H. Advanced 31 Day Workout Plan (Bodyweight Only) I. Advanced 31 Day Workout Plan (Bodyweight Only) J. Common Sense Nutrition K. Supplements That Work L. 7 Day Action Plan To Get Started M. What To Do After The 31 Days

Copyright Gym Junkies LLC 2009

Section A

Intro

Hey, Vic Magary here... I want to personally thank you for picking up the 31 Day Fat Loss Cure manual. There are four 31 day programs in this manual... and to get the best results I suggest you pick one program & stick to it for 31 days. There is a beginner's and advanced version of each workout (one for the gym and one for at home). If you're a normal guy, the beginner will be more than enough. If you're already in great shape, and just looking to lose that last 5-10 lbs, then the advanced workout would fit you perfectly. If you have been sedentary for a few months or years , and you're totally out of shape, Ive provided a 2 week warmup workout to get you on track. I HIGHLY suggest you do this if you're out of shape. I added this 2 week warm up specifically at the request of people who tried the beginner workout and said it was too hard for them. Besides the 4 workouts, I added a few very helpful guides to getting the best results. Many of the questions people have had are answered in the FAQ, and I also put together my Top 10 Tips for getting the best results possible. The results clients and readers have seen from these workouts have been startling, even to me. We had John Rish, who lost 17 lbs on the Beginner's Fat Loss Workout (gym version), we had Ray Ludvigson go from 331 lbs to 302 lbs, and we had multiple men and women lose 10+ lbs in just 31 days...