Six Dimensions of Health Worksheet

Associate Level Material

Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.

Physical health: I believe that my physical health comes from my education on dieting and exercise, my motivation, and desire to be health. I will say that I believe my appearance is hereditary. I have grown to look identical to my mother. I am shock to see this being as though we are complete opposite as far as dieting and fitness goes. I believe some things are genetically predetermined regardless of what physical attributes you take on.

Social health: As far as my social health, I feel as though it was strongly impacted by my environment. I grew up in such as versatile lifestyle. Having learned about a variety of cultures, and experiencing the cultures, lifestyles, and people, it has helped my ability to interact with everyone, build rapports, and readily adapt to any social circumstance. In my work experience I have been able to communicate with personnel in Spanish, conduct public speaking trainings, and

Intellectual health: My intellectual health is at its best or worst base on my mental health. In times when my self-esteem, relationship, and etc. are not in it best place, it can reflect within my intellectual health. When those things are going great them positively impact my intellectual health. There was a point in time where my relationship wasn’t at a good point, and it interfered with my thinking, ability to complete task, comprehension, and perception of things at work. I would either misperceive or over analyze almost everything. I would converse with people as I normally would as opposed to being in good intellectual health.

Environmental health: I just participated in a green day yesterday,...