Ensayo

Methodist High School

Science Department

Science Fair

How different kinds of food affect sleep?

Ingrid Boza

Yenory Edwards

María Fernanda Arroyo

Janice Babb

Giulianna Vizcaino

María Jose Zavaleta

8-1

October 4 of October

Table of contents

Chapter 1

* Problem……………………………………………………………………………………………………………..1

* Hypothesis………………………………………………………………………………………………………….1

* General Objectives……………………………………………………………………………………………..1

* Specific Objectives………………………………………………………………………………………………1

Chapter 2

* Literature review………………………………………………………………………………………………2,3,4,5,6,7,8,9,10,11

Chapter 3

* Experimental design………………………………………………………………………….12

Chapter 4

* Results……………………………………………………………………………………………………………13

* Tables and Graphs………………………………………………………………………………………….13

Chapter 5

* Conclusions………………………………………………………………………………………………….14

* Recommendations……………………………………………………………………………………….14

Introduction

This science fair project is about how different kinds of food affect sleep. The foods used in this experiment were: healthy food, spicy food, sugars, big meal, and caffeine. The purpose of the project is to show people how food can affect their sleep in a good or bad way. This science fair project wants to inform them about how this foods can affect their sleep so they are aware of the things you eat before going to bed.

The general objective of the science fair project is: To learn how food affects sleep. There are specific objectives to define better what this project want to achieve, the specific objectives are: To define which kind of food helps you sleep better, to find what kinds of food you should avoid eating before going to bed, and to determine if healthy food will make you sleep better. These objectives will be very important in the time to get the results.

The importance of this project is to show people how food can actually affect the way they sleep. Sometimes people don’t know why they are having a bad...