Unit 1 Ns220

Unit 1 Assignment – NS220 (Table 1-3, pg.12)

24 Food Log: (Calories/ woman age 34 = 1800 per day)

|

Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar |

Mcdonald's - Egg White Delight, 1 muffin | 250 | 30 | 7 | 18 | 770 | 3 | |

Coffee - Brewed from grounds, 1 cup (8 fl oz) | 2 | 0 | 0 | 0 | 5 | 0 | |

Splenda - Packet, 3 Packets | 0 | 3 | 0 | 0 | 0 | 3 | |

Water - Water, 8 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | |

Add Food Quick Tools | 252 | 33 | 7 | 18 | 775 | 6 | |

Lunch | | | | | | | |

Applebee's - Grilled Chicken Caesar Salad - Half, 1 meal | 400 | 12 | 29 | 26 | 840 | 0 | |

Water - Municipal, 1 cup (8 fl oz) | 0 | 0 | 0 | 0 | 5 | 0 | |

Fresh - Lime Juice, 2 tbsp | 7 | 2 | 0 | 0 | 1 | 1 | |

Add Food Quick Tools | 407 | 14 | 29 | 26 | 846 | 1 | |

Dinner | | | | | | | |

Soup - Chili - Homemade, 2 cups | 205 | 15 | 3 | 20 | 300 | 3 | |

Add Food Quick Tools | 205 | 15 | 3 | 20 | 300 | 3 | |

Snacks | | | | | | | |

Nature Valley - Granola Bar, 1 crunchy granola bars | 140 | 26 | 4 | 2 | 160 | 12 | |

Water - Municipal, 1 cup (8 fl oz) | 0 | 0 | 0 | 0 | 5 | 0 | |

Add Food Quick Tools | 140 | 26 | 4 | 2 | 165 | 12 | |

  |   | |

Totals | 1,004 | 88 | 43 | 66 | 2,086 | 22 | |

Retrieved from: http://www.myfitnesspal.com/food/diary/ceden12480

Retrieved from: http://www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf

* 1. Did you have the number of servings from the five major food groups that are right for you according to MyPramid.gov?

The website is no longer valid, but I’m sure I probably didn’t get the full amount of servings I needed for the day for someone of my height/weight ratio. I do try my best to get plenty of vegetables and protein for the day, but I do lack my servings from fruits and grains. I try to limit many starchy foods in my diet since I am currently a little overweight for my size and when it comes to fruits, I’m not big on sugary or sweet...