Gm Diet

GM ( General Motor’s ) Diet is a well known diet program designed to detoxify body & also for weight reduction . GM Diet is a 7 days diet program & it should be follow once in a month or in two months. GM diet is very effective if it is followed sincerely than the individual can loose upto 2-3 Kgs in a week . However after following GM diet one must take care of the diet because the person can regain weight within 2-3 days. However obese individuals who are suffering from Diabetes , Hypertension or other heart problems should not go for GM Diet . Since the actual GM diet chart ask the person to consume Beef many individauls do not follow GM Diet . Therefore as a Dietican I have modified the GM Diet . Below I have given a 7 days diet chart .

1st DAY DIET PLAN

1 ) BREAK-FAST: ( 8.30 AM -9.00 AM )

1 APPLE + 1-2 GLASS OF WATER

2 ) MIDMORNING: (10-30 AM -11.00 PM )

1 BOWL OF RAW PAPAYA+ 1-2 GLASS OF WATER

3 ) LUNCH: (1.00 pm-1.30)

1 BOWL OF WATERMELLON OR MUSKMELLON+ 1to 1 & 1/2glass H2O

4 )TEA: (4.00pm-4.30)

1 ORANGE OR 1 1 SWEETLIME OR 1 CHIKU+ 1 to 1 & 1/2 glass of H2O

5 ) EVENING: ( 6.00 pm -6.30 pm)

1 GLASS OF COCONUT WATER.

6 ) DINNER : ( 8.30PM -9.00 PM )

1 APPLE + 1-2 GLASS OF WATER

***** NOTE ONLY FRUITS ARE CONSUMED ON THE FIRST DAY OF GM DIET . BANANA SHOULD BE AVOIDED.

2ND DAY DIET PLAN

1 ) BREAK-FAST: (8.30 am-9.00 am )

1 BOILED POTATO + 1 to 1 & 1/2 glass of water.

2 ) MIDMORNING: (10.30 am-11.00)

1 BOWL OF RAW CABBAGE + 1 to 1 & 1/2 glass of water.

3 ) LUNCH: (1.00 pm-1.30)

1 TOMATO+ 1 CUCUMBER+ 1/2 BOILED BEET + 1to 1 & 1/2glass H2O

4 ) TEA: (4.00pm-4.30)

2 TOMATOES + 1 to 1 & 1/2 glass of H2O

5 ) EVENING: (6.00pm- 6.30)

1 GLASS OF VEG JUICE(PALAK+ TOMATO).

6 ) DINNER:(9.30pm-10.00)

BOILED LAUKI(DUDHI)can add salt & other spices + H2O

******NOTE ON THE SECOND DAY OF GM DIET ONLY VEGETABLES ARE CONSUMED

3Rd DAY DIET PLAN.

1 ) BREAK-FAST: (8.30 am-9.00 am )

1 RAW APPLE + 1 to 1 &...