Meal Workout

Meals

HAVE REALLY LOW CARBS, MORE HIGH PROTEIN. TO SHRED! Follow this meal plan for like 5-6 days. The Last day, have whatever you want in that day. Have a cheat day, like pizza or whatever, enjoy that day. Then When day 1 starts again in the week, you must diet properly for another 6 days. Then the last day in the week, becomes cheat day again! Ask me if any questions. Skim Milk can be bought from Safeway, same with peanutbutter, honey, and flaxseed oil too. Lean Beef is also brought from safeway too. Drinks heaps of water too! And do cardio once or twice a week. Do sprints, like 10-15. Build heaps of muscle at gym, and you’ll be fine bro. Give this a try for 8-10 weeks. The dieting, cardio + gym will make you build good muscle, shred fat from stomach, and look lean too.

Day 1

1 Cup Oats and a protein Shake(water) in the morning, when you wake up.

2-3 hours later: Chicken (with brown rice or veggies, up to you)

2-3 hours later: Boiled Eggs 5-6 (mostly white, have some yellow ones too) and veggies/fruits.

2-3 hours later: Protein Milkshake. (1 Scoop protein powder, HALF cup SKIM milk, Half a banana-eat the other half, 1 big spoon of peanut butter, 1 scoop of honey, 2 table spoon of flaxseed oil) Blend all these ingredients together in a blender, for 30-35 seconds. Drink up. It tastes really nice.

Go gym, train. After gym have Protein Shake with water for recovery.

Day 2

1 Cup Oats and a banana

2-3 hours later: Chicken and 4 egg whites.

2-3 hours later: Protein Milkshake. (1 Scoop protein powder, HALF cup SKIM milk, Half a banana-eat the other half, 1 big spoon of peanut butter, 1 scoop of honey, 2 table spoon of flaxseed oil) Blend all these ingredients together in a blender, for 30-35 seconds. Drink up. It tastes really nice.

2-3 hours later Lean Beef (buy from safeway, 6$) It has 9 pieces. When you cook it for one meal, have 4.5 out of 9 pieces, and save the other half for another day. Grill it or whatever, and eat it quickly before...