Food Diary

Sat 3/5

9.50 am Cup of coffee

10.00 am cup of grapefruit juice

11.33 am small banana

12.36 pm 5 boiled eggs, half a cucumber with one tomato with small cup of grapefruit juice (Lunch)

2.48 pm cup of Ribena diluted

6.30 pm 330g beef casserole steak (medium rate) side of mashed potatoes and 2 corn cubs and a small cup of Ribena (Dinner)

Sun 4/5

Breakfast 2 x coffee

Lunch 2 x toasted cheese and tomato sandwiches (white sliced bread)

Dinner 484g rump steak (medium rare) with side of one table spoon mashed potato and 4 pieces of garlic bread and medium cup of grapefruit juice

11.00 pm small cup of grapefruit juice

Mon 5/5

8.00 am cup of coffee

9.30 am cup of grapefruit juice

10.30 am 1L water

12.30 pm 2 x hot Hungarian salami sandwiches with lettuce in white sliced bread and a Cup of diluted Ribena juice

1 L of water

7.00 pm Home made lasagna with medium cup of grapefruit juice.

1L water

Tue 6/5

9.00 am coffee

10.00 am cup of grapefruit juice

2.30 pm (Late Lunch) whole meal Arabic bread sandwich of hot Hungarian salami with green stuffed olives and a cup I grapefruit juice

5.30pm Dinner woolies chocked  had quarter with a large glass of orange juice

8.52pm home made biscuit with jam in the centre x 2

10.40 pm small cup grape fruit juice

1L water

Wed 7/5

9.30 am cup of coffee with three biscuits

11.50am cup of grapefruit juice

1.10 pm 2 x Lebanese bread rolls with spread cheese and green stuffed olives and large glass of grapefruit juice

1L water

8.30 pm home made spicy butter chicken curry with rice, home made potato chips and a large cup of grapefruit juice

Thurs 8/5

9.30 am cup of coffee

12.00 pm  lunch: one and half sandwiches whole meal Arabic bread of hot Hungarian salami and grated Danish feta cheese  and small glass of grapefruit juice

3.50 pm banana

5.19 pm handful of rice crackers

6.50pm dinner: 2 x grilled Basa fillets with rice and fresh cut tomatoes and...