Why You Should Go on a Wellness Holiday

Presentation: Why you should go on a wellness holiday

Good afternoon everybody, my name is Nadja Niyaz and I am here to show you the benefits of going on a wellness holiday/why you should go on a wellness holiday.

You have to much stress, too much work, too little time? Long commutes, household, private life, financial problems?

Where does that leave you??? And how can you find a way to get out of that treadmill?

I have devided my presentation into three parts: Problems, Risks and Solution (bessere Einteilung???)

I am a student here at LMU and want to become a teacher or maybe even a professor myself – so I know how time consuming life as a teacher is and how often you feel that between classes, preparations, work and household, there is almost no time left for you, for your hobbies and friends and family. Often you have back to back classes during the week and so you have to work on the weekends too and in the little time left in between you still have to clean the house, cook, do laundry and so on and so on…

Which brings to my next point: Why is this treadmill actually really dangerous and why is it so necessary for you, for us, that we take some time outs?

Various studies over the last years clearly show, that without time to recover the human body and brain are not able to function properly. Just like a computer that has to cool down, if he gets to warm, your brain sometimes also needs time to process and cool down. And so does your body!

Without rest and diversion, without time to do things that make you happy you will not only became restless, frustrated and unmotivated but will maybe even become depressive. You will not only lose interest in work, but also in life. What that leads to – we all know only too good – we read a C:\Users\Nadja.Niyaz\Documents\Spaces\Büro\Nadja\Uni\Sommersemester 14\Linguistik Schmidnd hear about teachers burn out all the time and the number of professors that have to actually quit their job because they are totally...