Fitness

Fitness

The bottom line of fitness is the state of being healthy to perform a certain task or role. To achieved fitness one must perform physically exercise with a proper diet. This might be very difficult to achieve fitness effectively, it is logical to be fit so one can keep a healthy mind, body and heart. Furthermore, fitness is the body’s ability to perform physically activates. A person’s fitness level can be rated on their physical strength, endurance, speed and flexibility. Staying in shape is a part of fitness. To achieve effective fitness one must find an exercise program or gym that they are comport with and eating proper. According to health fitness and doctors believe that if one eat lean proteins along with fruit, vegetables and whole grain will help individuals reach fitness no matter what their age is. Being fit is vital to the survival of human beings.

Family Planning

Family planning is a method that is used to help families or individuals to control when to have children and the use of birth control and other techniques to implement such plans. Family planning is vital do to the raising of teen pregnancy as while as sexual transmitted infections/diseases. On the other hand, there are a wide selection of methods and practices that are not birth control related like treating sexual transmitted diseases. Family planning is an “educational comprehensive” medical or social activities which enable families and individuals to achieved control of having children as well as staying free from transmitted sexual infections and diseases. There are a number of family planning programs that will give aid to couples and individual in spacing birth, contribution to positive birth outcomes and improve health for the women and infant. The cost for family planning may vary, but for the most part it is a free service at the clinic and most medical insurance have none too little copayment for the service.