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Date Submitted: 09/24/2014 04:21 PM
Common Foods and Brands that are Gluten and Dairy Free
Breakfast Foods
* Chex Cereal (Rice, Corn, Cinnamon, and Honey Nut varieties)
* Bacon (certain brands) – Hormel, Oscar Mayer, Applegate Farms, Wright
* Sausages (certain brands) – Aidell's, Jennie-O (certain varieties), Hillshire Farms (certain varieties)
* Yogurts - Yoplait is gluten free, So Delicious (coconut milk-based), Silk (soy milk-based), and Amande (almond milk-based) brands are both gluten and dairy free
* Van's Waffles - Buckwheat with Blueberry are very good
* Bagels with Toffuti Cream Cheese - Kinnickinnick and Udi's bagels are delicious
Recipes to Try: Banana pancakes, blueberry muffins, smoothies, pumpkin bread
Lunch Items
* Fresh Salads - Amy's, Annie's and Brianna's brands make excellent salad dressings
* Lunchmeat sandwiches, hot dogs – Hormel, Oscar Mayer, Applegate Farms are gluten free and have varieties that are nitrate/nitrite free as well.
* Eggs (egg salad, hard boiled)
* Soups – Most have wheat in them. Amy's brand makes a few gluten free varieties that are just heat and serve.
* Potatoes - Several varieties of Ore-Ida french fries and hash browns are gluten free. It says it right on the package :)
Recipes to Try: Egg salad, chicken salad, bean burrito, chicken noodle soup, tuscan vegetable soup, creamy corn chowder, veggie quiche
Safe Sauces/Condiments (Always check labels for most up-to-date ingredients)
* Heinz Ketchup (original says gluten free right on the back)
* French's Classic Yellow Mustard, Dijon Mustard, Honey Mustard
* Lea & Perrin's Original Worcestershire Sauce
* Sweet Baby Ray's Barbecue Sauce
* Hershey's Chocolate Flavor Syrup
* Hellman's Original Mayonnaise
* Pasta Sauces: Classico brand says gluten free right on it
* Salsas: All Frontera salsas are gluten free
* La Choy Soy Sauce (regular and less sodium)
Spreads/Jellies
* JIF Peanut Butter
* Smucker's Preserves (any...