Proper Running Technique

Running may be challenging but it is an activity humans were designed to do, and something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. You should run the way that is most comfortable and efficient for you. However, you can still fine tune your running technique. Every runner should understand the basics of running like proper breathing, posture and arm movement. With proper form, you can help improve your performance. These are three of the essential needs every runner should know.

Over time you will discover a breathing technique that works best for yourself. Whether you breathe through your nose, mouth, or a combination of the two, is a personal choice. Most runners find that mouth breathing provides the body with the greatest amount of oxygen. Whatever technique you choose to use, make sure your breathing is relaxed and deep. Cramps are common one cause of cramps can be shallow breathing. By deeply inhaling and then forcefully exhaling through pursed lips, you can very often help prevent the cramps. Maintaining good posture also allows for better lung expansion, which delivers more oxygen to the muscles.

Upright posture while running is important. Good posture will help release tension and reduce strain in the upper body, which can prevent muscle fatigue. The idea is to run in a relaxed manner with as little tension as possible. Hold your head high, centered between your shoulders, and your back straight. Always run with your head up, try to focus on something in the distance. Looking down while running can lead to strain on the neck and spine, which can lead to fatigue. Keep your shoulders relaxed and parallel to the ground. Do not pull your shoulder blades together as this increases shoulder tension.

When you run, your arms and hands are just as important and powerful as your legs are. They provide power and speed as they propel forward. Proper arm and hand placement is just as important as...