Brain Health Guide

BRAIN HEALTH

Produced by Quincy Bioscience

The BRAIN HEALTH Guide

Fourth edition

Produced by Quincy Bioscience

Copyright © 2014 Quincy Bioscience ~

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The personal experiences related herein are from actual Prevagen® users and were received as a text, audio or video submission. They are not from employees, friends or any party where compensation was offered as an inducement for providing a personal experience with Prevagen®. The testimonials are displayed as received except for possible editing to correct grammar or spelling errors. Some may have been shortened if the original was lengthy or not appropriate for the general public.

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CONTENTS

Table of ConTenTs

ChapTer 1: AmericA’s stAte of BrAin HeAltH ChapTer 2: nutrition tips for memory fitness ChapTer 3: lifestyle tips for memory fitness ChapTer 4: ensure A Good niGHt's sleep ChapTer 5: ChapTer 6: enjoy tHe journey to Better BrAin HeAltH ChapTer 7: tHe power of friends ChapTer 8: proven memory tricks ChapTer 9: jellyfisH And tHe noBel prize... wHAt's tHe connection? ChapTer 10: wHAt is prevAGen? ChapTer 11: tHe lAtest science ChapTer 12: wHAt people Are sAyinG epilogue: reseArcHers discover “A Gift from tHe seA” appendix i: memory test appendix ii: mAdison memory study 72 69 45 38 33 26 sAy 'no' to stress 17 22 11 4 1

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Foreword ~ Did you hear about the elderly woman who was pulled over for speeding? She explained to the young officer, “I had to hurry up before I forgot where I was going.” Memory lapses like these can produce some amusing situations. We can laugh knowing that often “senior moments” are fairly harmless. However, mild memory problems can also have consequences that negatively affect our lives. The Brain Health Guide is a tool to help keep your brain as sharp as possible so that any...