Physical Fitness

PFW FINAL REVIEW

STUDY QUESTIONS:

• The number of questions in parenthesis indicates how many questions are on the exam for each chapter

|Chapter Ten – Coping with Stress (Questions 8) |

|1 |Define the terms stress, stressor, and stress response. |

|2 |What are the three stages of the stress response? |

| |Alarm |

| |Resistance |

| |Exhaustion |

|3 |Define and give examples of eustress, distress, optimal stress and chronic stress. |

| |- Optimal Stress: enough to motivate but not enough to… |

|8 |What are the five C’s or traits for coping with stress? |

| |Control |

| |Commitment |

| |Challenge |

| |Lifestyle Choices...