Final

Lydiana Zwick

Eng. 111-K6B

10-27-14

How to Workout the Proper Way

There is always someone saying “I don’t have time to workout”, but how true is that? Working out can be done virtually anywhere now with gyms popping up in different towns, workout videos available on DVD or even online for free. An instructional video will give a step by step on how to work the body out at home and still get the results wanted. The proper workout can be done fairly quickly and can give amazing results. Many people make the mistake of working out full force within the first few minutes of the exercise. While some find this the best way to get their heart pounding and calories burning, a more slow and gradual building heart-beat is best for the body. The most important thing about working out is to make sure your body can handle the movement it is about to endure. Serious injury can happen if the workout is not done properly, or if the body can’t handle it. Before a workout always be hydrated and have the right attire on for all the moving around, losing calories, and gaining muscle the body is about to do. With the proper techniques, attire, and attitude working out is not so hard. Everyone has a pair of shorts, or sweatpants that are comfortable but not really an item that would normally be worn out in public, but when working out it is okay to wear them and not be lounging on the couch all day. Those fancy and expensive workout clothes are not a necessity. Getting dirty and sweaty is a part of working out, so go ahead and wear those old pair of shorts, or sweatpants and a stained up t-shirt. They are more than welcome when working out.

Before beginning the workout make sure something light but satisfying has been eaten to avoid feeling dizzy or even passing out. Have a water bottle full and start to walk or stretch at a comfortable rate. If stretching, push or pull the body till a sting or burn is felt but do not overdo it. Once the body has overdone it’s self most people...