Meditation

Axia College Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://healthland.time.com |www.how-to-meditate.org/lamrim |

| |This site talks about the studies being done to see the effects of Zen |This site talks about Buddhists methods of meditation and the importance of Lamrim which is |

| |meditation for the use of controlling pain and managing depression. |the need to find something virtuous to meditate on such as love. |

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|Summary of resource: | | |

| |Zen meditation can help the meditator train his or her brain to stop the |The Buddhists use meditation as a way to Dharma. |

| |connection between the experience of pain and the...