Autobiography

Activity 1

MY BODY PROFILE

NAME: Mary Joyce C. Sandoval WEIGHT: 47 kg BMI: 17.67

AGE: 20 years old HEIGHT: 5’4 WHR:

DATE: July 24, 2015

BODY BUILD: ___________ Endomorph (inclined to be round, soft)

___________ Ectomorph (inclined to be slender)

___________ Mesomorph (inclined to be muscular)

___________Combination of __________ and ____________

CURRENT PHOTOGRAPH

Write a description of your body and how you feel about it, and how well you take care of it.

As you can see, my body is thin and I am tall. Honestly, I feel good about my body. I can say that I am not that thin. It’s in average. I take care of my body by eating the proper foods needed in my body and staying fit.

| POSSIBLE NUTRIENTS INVOLVED | FOOD SOURCES |

Alert, Attentive, Energetic | Carbohydrates | Starchy Foods |

Apathetic, Listless | | |

Emotionally Stable | Vitamin B, Calcium | Milk, Animal Products |

Irritable; Jumpy | | |

Shiny Hair | Iron, Zinc | Animal and plant foods, beef |

Dull, Brittle Hair | | |

Good Color; Clear; Firm Skin | Vitamin E | Greens |

Pallor; Puffy, Cracked Skin | | |

Clear, Bright, Shiny Eyes | Lutein | Dark green vegetables |

Inflamed, Dull, Grayish Eyes | | |

Sensitive to Noise and Pain | | |

Well-formed, Orderly Teeth; Freeof Decay | Vitamin D | Fish liver oils |

Poorly-formed, Decayed or Filled Teeth | | |

Healthy Red Gums | Vitamin C | Citrus fruits |

Spongy Gums that Bleed Easily | | |

Deep Red Tongue | Vitamin B | Animal Products |

Swollen, Raw Sores on Tongue | | |

Firm, Well-formed Finger Nails | Protein, Folic Acid | Meat, Lentils |

Height: Short...