Comparison Cbt, Gestalt, Person Centered Therapy

A Comparison of Cognitive Based Therapy,

Person-Centered Therapy, and Gestalt Therapy

Robert Marks

Nova Southeastern University

Abstract

This paper compares three theoretical models of counseling. These models are Cognitive

Behavioral Therapy, Person-Centered Therapy, and Gestalt Therapy. The paper describes

The underlying assumptions of each model, the goals of therapy in relation to each model,

The therapeutic relationship including the role of the client and counselor, and the history of each model.

A Comparison of Cognitive Based Therapy, Person Centered Therapy and Gestalt Therapy

Psychotherapy approaches are many and varied. Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Gestalt Therapies are three theoretical models that have been applied in psychotherapy for many years. Despite their similarities and use in counseling, the three theoretical models hold distinct differences from each other. These differences may first be examined if one reviews the goals and techniques of each theory. (Corey, 2013).

Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Gestalt Therapy have differing underlying assumptions that make each therapy distinct. The basic belief of CBT rests on the acceptance that what one thinks determines how one feels. The way individuals structure and interpret experiences, determines their moods and behaviors. It is a person’s perception of events—rather than the events themselves—that determines how he or she will feel and act (Dattilio, 2000). CBT assumes that the occurrence of behavioral and emotional problems in most individuals is due to the nature of people using faulty thinking (O’Donahue and Fisher 2008). The goal of therapy under this model would be to challenge clients to control faulty beliefs with contradictory evidence. The therapist would want the client to unlearn negative reactions and learn new, positive emotional and behavioral reactions to challenging situations.

At the core of...