Sci 100 Complete Class

SCI 100 Complete Class

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SCI 100 Week 1 Individual Personal Health Assessment Paper

Write a 700- to 1,050-word paper addressing the following points:

Identify which three of the six dimensions of health you are strongest in.

Describe why you think the identified three dimensions are your strongest.

Describe how you would become stronger in the other three dimensions.

Discuss personal choices you could make and habits you could change to improve your health.

Identify behavior change techniques and analyze how they could help you.

Discuss what you want to learn in this course to help you lead a healthy lifestyle.

SCI 100 Week 2 Individual Stress Effects and Management Proposal

Select a stress management technique from Ch. 2 & 3 of the text.

Practice the selected technique for 2 days as you consider the following questions:

How do the four components of psychosocial health affect your well-being?

How effective was the technique in reducing your stress?

Would you use that technique again?

Would you recommend it to others?

Imagine that your company has announced an upcoming onsite wellness program and your manager has asked you to submit a proposal for a stress management technique to implement at work.

Complete the University of Phoenix Material: Stress Management Proposal located on the student website.

Write a 700- to 1,050-word proposal about the stress management technique that includes information from the Week Two readings, information from the University of Phoenix Material: Stress Management Proposal, and responses to the following questions:

How do you think you would have responded to other stress management techniques?

How would you rank the stress management techniques in terms of personal effectiveness? Once you have ranked them, be sure to provide your rationale for your personal ranking.

SCI 100 Week 3 Individual Nutrition and...