Meditation

Axia College Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://www.tm.org/meditation-techniques |http://www.healthandyoga.com/html/meditation/mantrameditation.html |

| |I searched the web for the most popular meditation |While searching for a second technique, I came upon Mantra meditation and it interested me the most. I liked the|

| |techniques. After all of my searching this one seemed to |idea that it was a grouping of sound vibrations which have an effect on the mental and psychic consciousness. |

| |be the most popular one that kept coming up on every | |

| |search engine I used. I believe it was because it was the| |

|Summary of resource: |most simple and fastest method to do once a day compared | |

| |to all the other techniques. It is also the most widely | |

| |practiced, most effective method of self-development. |...