Ece 214 Week 3 Assignment Health and Wellness Story

ECE 214 WEEK 3 ASSIGNMENT HEALTH AND WELLNESS STORY

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ECE 214 Week 3 Assignment Health and Wellness Story,

Nutritious Eating

Introduction

A nutrient is any component of food that our bodies require for biological functions, metabolism, growth, or maintenance. We need six major nutrients, which can be organized into three categories. The first category, macronutrients, includes those three that we need in large supply (grams daily). The micronutrients are needed in smaller amounts (micrograms to milligrams). Finally, there is water, which does much more than keep us hydrated.,

Child Development.

Child development is the continuous process of growth of a child from birth until adulthood. The positive experiences children have in their early years are critical for progress in all domains of development, including cognition, emotion, language, motor skills, and social abilities. A child’s development can be measured by observing when the child reaches milestones in each of these areas. For instance, in the motor skills area, a young child often begins to walk at approximately 12–14 months, but it is not unusual for a child to begin as early as 9 months or as late as 18 months.

Intellectual Development

0-2 years of age Children at this age learn by exploring with their hands and mouth. They bang, throw, drop, shake, and put items in their mouths.

Physical Development

3-5 years of age children are Hopping, climbing, swinging, and doing somersaults begin at this stage. By age 5, many kids can stand on one foot for at least 10 seconds.

Young teens ages 10-14 are going through such dramatic changes, it’s normal for them to swing from being happy to being sad or from feeling smart to feeling dumb. They may worry about personal traits that are vital to them, but hardly...