Psy/201 Week 2

Axia College Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): | | |

| |www.wildmind.org |www.meditationguidance.com |

| | | |

| | | |

| |Wild Mind seems to be a one stop source for all things meditation. They |This site was very similar to Wild Mind in the sense that it was loaded with information. I |

| |have blog articles, all sorts of information on different styles of |think I enjoyed this site more because it was very straight forward about what you need, and|

|Summary of resource: |meditation, and also an online meditation store. |was specific about the steps of meditating. The other site had more historical information. |

| |...