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Copyright © 2012 Running & Weight Loss
1
Disclaimer
This eBook was produced to help people lose weight with running while significantly
improving their health and fitness, and body. The information within this eBook is for
educational purposes only. It is not medical advice and is not intended to replace the advice
of health care professionals. You should always consult with your doctor before starting or
altering your exercise or diet plan.
You should always consult your doctor for a complete medical evaluation to ensure that you
are safe to exercise. You should also consult your doctor if you or your family have other
health problems such as diabetes, high/low blood pressure, heart disease, or high cholesterol.
Copyright Notice
All Rights Reserved. This eBook is Copyright © 2012 Running & Weight Loss. No part
of this publication may be copied, reproduced or transmitted in any form or by any
means (electronic or mechanical), given away, shared, or sold.
The material within this eBook is protected under International Copyright Laws. Any
unauthorised reprint or use of this product is strictly prohibited.
Copyright © 2012 Running & Weight Loss
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Contents
About James Porter
6
Introduction
7
Chapter 1 – Why run to lose weight?
9
Chapter 2 – Motivation to run
What would it mean to you to be at your target weight?
Think of reasons why you should run, not why you shouldn’t
Motivation tips
Action plan
12
12
14
17
22
Chapter 3 – Goal setting
How to set goals
Which goals to set
Action plan
23
23
28
30
Chapter 4 – Goal reaching
Measuring weight loss
Measuring improved running and fitness
Action plan
31
31
40
49
Chapter 5 – Running clothes and equipment
Running clothes
Monitoring equipment
Measuring the distance of your run
Treadmills
Action plan
50
50
53
54
56
60
Chapter 6 – Running safety
61
Copyright © 2012 Running & Weight Loss
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Chapter 7 – Training plan...