Submitted by: Submitted by syahiran96
Views: 10
Words: 467
Pages: 2
Category: Other Topics
Date Submitted: 05/04/2016 11:58 PM
• Health- Health is not only about not having
a sickness, injury or illness. Health is a state
of complete physical, mental and social wellbeing. To be healthy, you must feel good all
round.
• Fitness- Fitness is not only being able to
run fast, do sit-ups or lift the most amount of
weights. Fitness is the ability to meet the daily
demands of your environment. If you are able
to carry out activities and tasks without
getting too tired, then you are physically fit.
• Exercise- physical activity and movement,
especially when intended to keep a person fit
and healthy
REGULAR EXERCISE IS VERY IMPORTANT!
Physical Benefits• Increased
life
expectancy
• Less chance
of becoming
• Prevents
heart disease, high
blood pressure, back pain,
asthma and cancers.
ill or injured
• It makes
your heart &
lungs work more,
so you don’t get tired
as easily
• It burns
up stored body
fat so your shape improves
and you won’t be overweight.
For thin people, it builds muscles
and gives you a nice shape.
•Increased
skills
Agility, balance,
co-ordination, power,
reaction time, speed, strength,
endurance, flexibility and body
composition are all improved
•Healthier
and more
toned body
•It
•It keeps
strengthens
your bones.
your joints flexible
so you can move
efficiently.
•It tones up the
muscles of your back
and abdomen so your
posture improves.
Psychological (mental)
Benefits•A wider knowledge
of sport related
activities
•It helps you forget your
problems. When you think
about them later,
they won’t seem
so bad.
•Gives you something to
do, so you are not
just eating and laying
around
• Opens up more
careers for you
•If you look and
•t helps you sleep
better, so you
feel more rested.
feel better,
your self- confidence
increases.
•It gets rid of aggression.
•Success at a sport is good for
You can
•your self-esteem. Success is not
take out angry...