A Fit Life for Elderly Peeps

A number of years ago, I had an experience that changed my life forever. I hiked through a swamp full of mosquitoes, up a steep hill, and through thick trees. How could that change my life? Well, my shortness of breath and frequent need for breaks gave me a good reason to change my lifestyle.

The first thing I did was to take out a membership at the local fitness centre and become a regular patron. One of the staff showed me a number of good exercises I could do that would help tone all parts of my body. Lifting weights, something I had never done before, became a part of my regular routine. In addition, I started to ride an exercise bicycle at the centre in order to increase my heart and lung capacity. I've attended regularly now for some 10 years, so my lifestyle has certainly changed.

Next, I got back onto my bicycle again after many years of gathering dust in the basement. A child seat at the back made it possible to carry one of my children safely. My daughter has many fond memories of travelling to the Produce City Plus on Cambie Street in Vancouver. For me, I remember getting dinner; for her, she remembers the jelly beans! Sometimes, my wife and I would go together on a bicycle ride, enjoying the beautiful Vancouver neighbourhoods. A bicycle is a wonderful machine for giving pleasure and aiding a fit lifestyle.

Lastly, I began walking again in a regular way. This kind of exercise is the easiest to do: all I need is my coat and hat and a place to go. For me, it's always Queen Elizabeth Park. To walk around the park takes about one hour from my house and gives me access to many pretty views of the city. Recently, I've become a dog owner, which has only increased my walking. You'll see me, in all kinds of horrible weather, out walking my dog. In fact, the gardeners at Queen Elizabeth Park call me "the man in blue" because of my blue coat and pants! Walking has become a key part of my fitness lifestyle.

In the end, my experience...