Appendix D

|Situation |Source(s) of stress |Unhealthy Reaction |Healthy Reaction |Two possible moderators |

| | | | |of stress |

|Every morning, as she |The two hour drive |Experiencing headache |Taking the time to relax |First, she could find |

|prepares for her two hour| | |through reading a book, |someone to commute with |

|drive to work, Carole | | |magazine or listening to |her so that she can |

|gets a headache. | | |music |communicate with the |

| | | | |person throughout the |

| | | | |journey and will not see |

| | | | |it as a source of stress.|

| | | | |Secondly, she can sit |

| | | | |down and think about what|

| | | | |is it about the two hour |

| | | | |ride which stresses her, |

| | | | |it could be meeting a |

| | | | |traffic jam, as such she |

|...