Meditation Worksheet

Axia College Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): | | |

| |http://www.tm.org/meditation-techniques |http://www.soulnpeace.com/ |

| | | |

| |The Transcendental Meditation |Open Soul Meditation |

| | | |

|Summary of resource: | | |

| |More than five million people worldwide have learned this simple, natural|The open soul meditation technique can help you reduce stress & strain of modern living and |

| |technique making it one of the most popular of all...