Meditation

Axia College Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://www.viewonbuddhism.org/meditation_practice.html |http://www.meditationsociety.com/index.html |

| |An excellent site for those who have never tried meditation before as it gives you a|This is an excellent site for beginners to experts in meditation. Starting in the |

| |practical look on the steps to take in meditation like when and where to begin your |beginners section, it provides information that will help one understand what |

| |meditation as well as your body and mind. The section covering common problems |meditation is and how it can improve your life. There is also a section with |

| |during meditation helps give you information on how to overcome problems you may be |meditation concepts as it explains there is more to meditation than learning the |

|Summary of resource: |having. With sections covering philosophy, practice, problematic emotions, and |techniques-it is a whole different way of looking at the world. In the techniques |

| |symbolism they offer a lot of information and if there’s anything you can not find |section there are 108 different meditation techniques although not all of them are |

| |there are links provided to other resources to help you....