Psychology

,lmmmhjAxia College Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://www.altmd.com |http://www.techniques-meditation.org |

| |The benefits of meditation. Clearly shown to reduce cholesterol levels, |The meditation techniques outlined in this website, are practiced by individuals seeking |

| |improve breathing for asthma suffers, and improves our immune system. |greatly increased personal growth and well-being. |

| | | |

| | | |

|Summary of resource: | | |

| |That meditation can help bring people with cancer peace of mind and | |

| |emotional health....