Benefits of Pinapples

Pineapple

Pinapple fruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Copper, and a very good source of Vitamin C and Manganese.

Contrary to popular belief, the pineapple did not originate in Hawaii but in South America! The fruit was taken to Europe where it was named by explorers who thought it resembled a pinecone.

A serving of roughly 2 slices (165g) of pineapple has only 82 calories and provides an excellent source of vitamin C and manganese. The fruit is also very low in saturated fat, cholesterol and sodium. Being a great source of fiber, thiamine, Vitamin B6, Copper, Vitamin C, and Manganese all add to its great nutritional value.

 Fresh pineapples are the only known source of bromelain, an enzyme whose anti-inflammatory properties, shown in some studies, may alleviate symptoms of osteoarthritis, making pineapple a healthy food for your joints. Preliminary research shows bromelain may also help heal injuries, reduce inflammation associated with asthma and inhibit the growth of malignant cells in both lung and breast cancer.

How to Prepare

Fresh Pinapple

When winter is at its darkest, turn to

fresh pineapple for a hit of sunshine.

These simple preparations will help you enjoy this luscious fruit all season long.

For a tropical drink:

Puree pineapple, low-fat milk, a splash of coconut milk and a

handful of ice cubes in a blender until smooth. Add rum if desired.

To Cut a Fresh Pineapple:

1. Cut off the top and bottom of the

pineapple with a sharp knife,

making a stable flat base.

2. Stand the pineapple upright

and remove the skin.

3. Use a paring knife to remove any

remaining eyes.

4. Slice the fruit away from the core,

and then discard core.

References:

Information from:

 http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2#ixzz1TFId204h...