Psy/201 Appendix a

Axia College Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): | | |

| |http://www.freemeditations.com/ |http://www.tm.org/meditation-techniques |

| | | |

| | | |

| | | |

|Summary of resource: |The goal of free meditations is to bring inner peace within our self and |This site focused more on the transcendental meditation technique. The Transcendental |

| |the world in a positive and spiritual way. |Meditation technique allows |

| |...