Cannuitrition

CANADA NUTRITION INFORMATION

Dietary Fiber (g) Serving Size (g) Trans Fat (g)*

November 2011

Vitamin A % DV Vitamin C % DV

Calcium % DV

6 4 6 6 6 6 6 4 8 8 10 10 10 10 10 8 4 15 15 6 6 10 20 6 10 10 4 4 4 4 4 30 45 4 6 6 6 6 6 6 6 4 2 0 0

Cal. From Fat

Sodium (mg)

Total Fat (g)

Sat. Fat (g)

Sugars (g)

Chol. (mg)

Protein(g)

SANDWICHES

6-inch Sandwiches with 6 grams of Fat or Less Ham Oven Roasted Chicken Roast Beef Subway Club® Sweet Onion Chicken Teriyaki Turkey Breast Turkey Breast & Ham Veggie Delite® Flatbread Sandwiches with 7 grams of Fat or Less Ham Oven Roasted Chicken Roast Beef Subway Club® Sweet Onion Chicken Teriyaki Turkey Breast Turkey Breast & Ham Veggie Delite® 6-inch Sandwiches B.L.T.

Chicken & Bacon Ranch Melt Chicken Pizziola (with cheese) Cold Cut Combo Italian B.M.T.® Meatball Marinara Pizza Sub (with cheese) Spicy Italian Steak & Cheese Subway Melt® Tuna

Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 219 226 219 233 269 219 228 162 280 310 290 300 370 280 290 230 35 40 40 35 40 25 30 20 4 4.5 4.5 4 4.5 3 3.5 2.5 1 1.5 1.5 1 1 1 1 0.5 0 0 0 0 0 0 0 0 15 40 20 25 40 20 20 0 730 600 720 870 1000 790 840 310 47 47 46 47 59 46 47 44 5 5 5 5 5 5 5 5 6 8 7 7 18 7 7 6 15 21 17 18 22 16 17 8 8 8 8 8 8 8 8 8 20 20 20 20 25 20 20 20 15 15 20 20 15 20 20 15

Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 228 290 60 6 1.5 0 15 870 45 3 4 15 8 235 320 60 7 1.5 0.2 40 740 45 3 5 21 8 228 300 60 7 2 0 20 860 44 3 4 16 8 242 310 60 6 1.5 0 25 1010 45 3 4 18 8 277 380 60 7 1.5 0 40 1140 56 3 16 21 8 228 290 50 5 1 0 20 930 44 3 4 16 8 237 300 50 6 1.5 0 20 980 45 3 4 17 8 171 240 40 4.5 1 0 0 450 42 3 4 8 8 Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 151 300 70 8 3 0 20 610 43 5 7 15 8 270 500 210 23 7 0.5 65 1060 46 5 8 28 8 284 440 140 15 6 0.3 65 1340 49 6 10 28 15 233 430 200 20 7...