Hope

Consumer Fitness Workout Log

Student Name:

Goal: I aspire to drink vitamin water throughout my workouts. I believe the vitamin water will help me stay hydrated and more active throughout my workout.

Date Warm-Up Physical Activity Intensity Cool-Down Mins

7/17 Stretched upper body (neck, arms, torso) and legs

Swimming

High

Squats

90

7/18 Jumping Jacks Playing Volleyball Medium Lower body stretches (legs, thighs, calves) 45

7/18 Stretched legs Walking Light Slow Walk 5

7/19 Jumping Jacks Jogging High Walk 45

7/19 Walk Swimming Light Stretched legs and arms 40

7/21 Stretched legs Bike Riding Medium Squats 30

7/23 Stretched upper body (neck, arms, torso) and legs

Swimming

Medium

Crunches

120

Reflections: (worth 20 points)

1. What initially made you interested in the product you chose to test?

I saw lots of commercials that said vitamin water is packed with healthy nutrients and that it is a great product to use when working out. I thought that would help me stay hydrated while I was working out.

2. Did you achieve the results that you expected by using this product?

Definitely. The vitamin water fulfilled my expectations. With it, I was able to stay hydrated, energized, and focused throughout my workouts. I am happy about my results.

3. Were there any other benefits or drawbacks you experienced from using this product that you did not expect?

The only drawback with drinking so much vitamin water was that I had to go to the restroom quite often. The benefits were obviously feeling more energized to do my workouts. I also felt replenished when I exercised and not exhausted.

4. Did the product you chose impact your performance in your physical activities? Why or why not?

I think Vitamin Water did impact my performance in my workouts. It helped me be more pumped up and active. For example, I noticed that when I jogged I spent more time doing it because I was refreshed with Vitamin Water. Whereas, on a daily basis before, I...