Psy/201 Appendix a

Associate Level Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): | | |

| |www.how-to-meditate.org |www.cdc.gov |

| | | |

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|Summary of resource: | | |

| |The purpose of meditation is to make our mind’s calm and peaceful and to |Meditation helps the body stay healthier by relieving stress which is known to be bad for |

| |be free from worries and mental discomfort....