Meditation

Associate Level Material

Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.

|Web Address (URL): |http://zenhabits.net/meditation-for-beginners-20-practical-tips-for-quiet|http://www.mindpowernews.com/MeditationSleep.htm |

| |ing-the-mind/ | |

| |Only a small percentage of people that try meditation actually stick with|Daily mediation is proven to encourage and promote relaxation. (relax and sleep, 2004) |

| |it. The article provides basic steps for beginner meditation. By |Mediation before bed can put you at peace and harmony while putting the stress and other |

| |following the 20 basic steps provided, you can get to the next level of |worries to the side. Meditation at the beginning is not easy but over time, it will become |

| |meditation. These are good techniques to help clear the mind and relax |easier and less likeliness to be distracted. If you meditate for at least 10-15 minutes |

|Summary of resource: |the body. By meditating you obtain good health benefits, increasing your|before bed each night will help you fall asleep more easily and naturally. |

| |concentration, decreasing anxiety, and an overall good...